Training with Rethinking Health
Our trainers have
extensive knowledge and experience in their fields allowing us to tailor training
for your requirements and your budget.
We can also provide certificated training-for-trainers’ courses.
We can also provide certificated training-for-trainers’ courses.
Food and Mood
Food and Mood training can be delivered as a full day, two days or in any combination of short courses such as lunchtime learning sessions / bite size chunks. Bipolar Disorder
What is bipolar? Why is it on the increase? What are the alternative diagnoses, treatments and responses to emotional turmoil? We demystify where moods come from and share the keys to mood that allow recovery. Recovery Training
We provide a range of recovery training through our network of experts-by-experience. Wellness Recovery Action Planning provided by our certified WRAP trainers continues to be popular. Understanding your Thyroid
Exhausted? Low mood? Gaining weight? Losing hair? The usual tests for an under-active thyroid are not great. Your GP may or may not be an expert on the thyroid. Too many people with an under-active thyroid are being given anti-depressants which of course do not tackle the root causes. We explain; - the blood tests - how the thyroid works - why replacement thyroxin may or may not be helping - how people are recovering - how to get the best possible help |
Mental Health
How each of us understands and reacts to poor mental health determines the level of suffering.
Stigma is often more debilitating than the illness. Understanding helps to eliminate stigma. Mood Mapping
Any of us can have troubles with moods at any time. Mood mapping allows us to know and talk about our moods then have the moods we want more often. You can learn to mood map in 15 minutes. Book us for a lunchtime learning session. Advance Statements / Crisis Planning
What if you
lost capacity? What support and treatment would you want/not
want?
Our training gives you the tools to create your own advance statement (using or not using a solicitor) and so have a say in your future care. For your nursing staff our correspondence course is likely to be ideal. Nutrition and Gut Health
We are not what we eat but We are what we can digest Understanding our digestive system and our nutritional needs is the basis for good health and well-being. We provide a series of bite-size courses covering topics such as these: Protein for Mood Overcoming carbohydrate addiction Good Fats/Bad Fats Five a day / Fibre matters Vitamins and minerals Cholesterol Repairing faulty guts Making healthy bones Regaining a balanced diet Nutrition for immune systems (You really can catch less colds!) |
