rethinkinghealth.co.uk
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Training with Rethinking Health

Our trainers have extensive knowledge and experience in their fields allowing us to tailor training for your requirements and your budget.
We can also provide certificated training-for-trainers’ courses.

Food and Mood

Food and Mood

Food and Mood training can be delivered as a full day, two days or in any combination of short courses such as lunchtime learning sessions / bite size chunks.



Bipolar Disorder

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What is bipolar? Why is it on the increase? What are the alternative diagnoses, treatments and responses to emotional turmoil? 

We demystify where moods come from and share the keys to mood that allow recovery.


Recovery Training

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We provide a range of recovery training through our network of experts-by-experience.  

Wellness Recovery Action Planning provided by our certified WRAP trainers continues to be popular. 




Understanding your Thyroid

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Exhausted? 

Low mood? 
Gaining weight? 
Losing hair? 




The usual tests for an under-active thyroid are not great. Your GP may or may not be an expert on the thyroid. Too many people with an under-active thyroid are being given anti-depressants which of course do not tackle the root causes. 

We explain;
                 -       the blood tests
                 -       how the thyroid works
                 -       why replacement thyroxin may or may not be helping
                 -       how people are recovering
                 -       how to get the best possible help


Mental Health

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How each of us understands and reacts to poor mental health determines the level of suffering. 

Stigma is often more debilitating than the illness. Understanding helps to eliminate stigma.

Mood Mapping

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Any of us can have troubles with moods at any time. Mood mapping allows us to know and talk about our moods then have the moods we want more often. You can learn to mood map in 15 minutes. Book us for a lunchtime learning session.


Advance Statements / Crisis Planning

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What if you lost capacity? What support and treatment would you want/not want? 

Our training gives you the tools to create your own advance statement (using or not using a solicitor) and so have a say in your future care. 

For your nursing staff our correspondence course is likely to be ideal. 

Nutrition and Gut Health

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We are not what we eat 
                but
We are what we can digest




Understanding our digestive system and our nutritional needs is the basis for good health and well-being. We provide a series of bite-size courses covering topics such as these: 
              
         Protein for Mood                Overcoming carbohydrate addiction
    
         Good Fats/Bad Fats          Five a day / Fibre matters 
        
         Vitamins and minerals       Cholesterol 
         
         Repairing faulty guts          Making healthy bones 
         
         Regaining a balanced diet     
         
         Nutrition for immune systems (You really can catch less colds!)
              

Contact Rethinking Health

Terms and Conditions for group bookings click here

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